Andrew's CF Blog
Sunday, December 4, 2011
Saturday, November 26, 2011
Movember Powerlifting Meet
Squat Attempts- 285, 320, 350(miss)
Bench Attempts- 205, 250, 255(PR)
Deadlift Attempts- 385, 420, 430(PR)
Total: 1005lbs
Sunday, November 20, 2011
Saturday, November 20, 2011
Tidal WOD 1
20-16-12-8-4
Ground to Overhead, 95lbs
Hand Release Push-ups
9:22
Thursday, November 17, 2011
Thursday, November 17,2011
Deadlift: 245x5, 280x3, 310x1
Press: 105x5, 115x3, 130x3
Monday, November 14, 2011
Monday, November 14, 2011
Squat: 210x5, 240x3, 270x1
Bench: 145x5, 165x3, 175x1
Chin-ups: 10x8
Band Pull Aparts: 100 reps
Saturday, November 12, 2011
Friday, November 11, 2011
Tidal WOD #2
7 Burpee box jumps
12 pull-ups
30 double-unders
6 rounds plus one burpee box jump
Tuesday, November 8, 2011
Monday, November 7, 2011
Squat: 200x3, 225x3, 255x6
Bench: 130x3, 150x3, 175x6
Pull-ups: 10x7
Face Pulls: 100 reps
Friday, November 4, 2011
"Ryan"
5 rounds for time of:
7 Muscle-ups
21 Burpess
Completed in 13:10
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