21 pull-ups
21 sit-ups
Walking lunge, 100ft
18 pull-ups
18 sit-ups
Walking lunge, 100ft
15 pull-ups
15 sit-ups
Walking lunge, 100ft
12 pull-ups
12 sit-ups
Walking lunge, 100ft
9 pull-ups
9 sit-ups
Walking lunge, 100ft
6 pull-ups
6 sit-ups
Completed in 12:15
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