Friday, October 22, 2010

For time:

25 walking lunge steps

20 pull-ups

50 box jumps, 20" box

40 single-unders

25 ring dips

20 KTE

30 KB swings, 1 pood

30 sit-ups

20 hang squat cleans, 35lb dumbbells

25 back extensions

30, 45lb bar thrusters

45 towel pull-ups

Completed in 18:38