Sunday, November 21, 2010

Seven rounds for time of:

10 thrusters, 45lb bar

10 pull-ups

Completed in 5:42

Saturday, November 20, 2010

Thruster 1-1-1-1-1-1-1

135-155-175-180-185-190-190 (20lb PR)

Friday, November 19, 2010

"Bulger"

Ten rounds for time of:

Run 150m

7 chest to bar pull-ups

135lb front squat, 7 reps

7 HSPUs

Completed in 26:02

Wednesday, November 17, 2010

Three rounds for time of:

20 L-Pull-ups

30 Toes to Bar

40 Burpees

Run 800m

Completed in 38:30

Sunday, November 14, 2010

CrossFit Total

Back Squat 315-330-345 (15lb PR)

Press 135-155-160(fail)

Deadlift 315-350-375 (25lb PR)

Total 875 (40lb PR)

Saturday, November 13, 2010

Three rounds for time:

135lb hang power clean, 15 reps

15 burpees

Completed in 8:46

Friday, November 12, 2010

For Time:

50 thrusters, 45lb bar

10 MUs

40 thrusters, 45lb bar

8 MUs

30 thrusters, 45lb bar

6 MUs

20 thrusters, 45lb bar

4 MUs

10 thrusters, 45lb bar

2 MUs

Completed in 10:36

Thursday, November 11, 2010

Snatch Balance 1-1-1-1-1-1-1

95-105-115-125(fail)-125-135-140-145 (30lb PR)

Wednesday, November 10, 2010

Fight Gone Bad

Score = 221

Sunday, November 7, 2010

Front Squat 1-1-1-1-1-1-1

205-215-225-235 (fail)-235-245-250(new 10lb PR)

Saturday, November 6, 2010

21-15-9 reps of:

Left arm KB snatch

Right arm KB snatch

Pull-ups

Completed in 4:45

Friday, November 5, 2010

Rest 60 seconds between sets

Bench press 2-2-2-2-2-2-2-2-2

185-190-195-200-205-210-215 (fail)-210-210-210

Wednesday, November 3, 2010

"Jerry"

For time:

Run 1 mile

Row 2k

Run 1 mile

Completed in 23:50

Sunday, October 31, 2010

Snatch, 125lbs

Clean and Jerk, 185lbs

AMRAP in 10 mins of:

55kg squat clean, 6 reps

12 pull-ups

48 single unders

Completed 3 rounds plus 5 single unders

Saturday, October 30, 2010

"Ryan"

Five rounds for time of:

7 MUs

21 Burpees

Completed in 12:27

Thursday, October 28, 2010

"Jack"

20 minute AMRAP of:

115lb push press, 10 reps

10 KB swings, 1 pood

10 box jumps, 24" box

Completed 6 rounds plus 8 box jumps