Andrew's CF Blog
Sunday, November 21, 2010
Friday, November 19, 2010
"Bulger"
Ten rounds for time of:
Run 150m
7 chest to bar pull-ups
135lb front squat, 7 reps
7 HSPUs
Completed in 26:02
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment