Deadlift: 140x5, 175x5, 210x5
Press: 55x5, 70x5, 85x5
Good Morning: 5x10 @45lbs
Dead Squats: 225x1, 285x1, 315x1
Friday, October 28, 2011
Thursday, October 27, 2011
Wednesday, October 26th, 2011
Deload
Squat: 120x5, 150x5, 180x5
Bench: 80x5, 95x5, 115x5
Chin-ups: 10x5
Face pulls: 50 reps
Monday, October 24, 2011
Niagara Open Powerlifting Open
Squat Attempts: 130kg (286.6lbs)-142.5kg (314.2lbs)-150kg (330.7lbs)
Bench Attempts: 85kg (187.4lbs)- 102.5kg (226lbs)- 112.5kg (248lbs)
Deadlift Attempts: 150kg (330.7lbs)- 172.5kg (380.3lbs)- 187.5kg (413.4lbs)
Total: 450kg (992.1lbs)
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