Andrew's CF Blog
Friday, October 28, 2011
Friday, October 28th, 2011
Deload
Deadlift: 140x5, 175x5, 210x5
Press: 55x5, 70x5, 85x5
Good Morning: 5x10 @45lbs
Dead Squats: 225x1, 285x1, 315x1
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment