Andrew's CF Blog
Monday, November 14, 2011
Monday, November 14, 2011
Squat: 210x5, 240x3, 270x1
Bench: 145x5, 165x3, 175x1
Chin-ups: 10x8
Band Pull Aparts: 100 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment