Linda

So yesterday the WOD for the day was Linda. Here are my numbers for the workout including the time I completed it in.

10-9-8-7-6-5-4-3-2-1

185lb dead lift (not Rx)

145lb bench press

115lb clean

completed in 18:45

Quote of the Day:

"Strength does not come from physical capacity. It comes from an indomitable will."
--Mahatma Gandhi

What I'm Listening to: The Airborne Toxic Event- Sometime Around Midnight

Introduction

Hey Everyone,

My name is Andrew and I'm a 23 year-old male from Ontario. One of the things I really love to do is Crossfit!

I started this blog for a couple of reasons. Firstly, I needed a place to keep track of my workouts and how I'm progressing; secondly, I wanted a place to ask questions of people and have them respond to me in a more private way.

Quote of the Day:

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. “

-Helen Keller

What I'm Listening to: John Mayer- Assassin