My name is Andrew and I'm a 23 year-old male from Ontario. One of the things I really love to do is Crossfit!
I started this blog for a couple of reasons. Firstly, I needed a place to keep track of my workouts and how I'm progressing; secondly, I wanted a place to ask questions of people and have them respond to me in a more private way.
Quote of the Day:
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. “
-Helen Keller
What I'm Listening to: John Mayer- Assassin
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