Andrew's CF Blog
Thursday, March 11, 2010
Double Unders, L Pullups, Squat Cleans
Today's WOD was
Three rounds for time:
30 Double Unders (subbed 60 singles)
25 L-pull-ups
20 50lb dumbbell squat cleans (subbed 35lb dumbbells)
Completed in 19:54
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