Ontario Sectional

This weekend I competed in the Ontario Sectional. Here are my times/rounds for the workout in this sectional.

WOD 1:

3k row- 12:01

WOD 2:

3 rounds for time of

10 95lb OHS

10 burpees

6:03

WOD 3:

AMRAP in 12mins of

5 deadlifts at 235lbs

10 pull-ups

5 ring dips

7 rounds plus 10 pullups

WOD 4:

2 rounds of

50 Double Unders

40 Box Jumps

30 KTE

20 wall balls (taken out because the balls were breaking)

10 snatches (135lbs)

5 muscle-ups

canister run (2 canisters weighing 45lbs each)

21 double unders