Sunday, June 20, 2010

Sunday, June 13, 2010

Starting Strength

Squat/OHS

45x5x2
95x5x1
135x3x1
185x2x1
100x5x3

Dips

10x5 (last two weighted at 10 and 15lbs)

Clean

45x5x1
55x3x1
65x2x1
170x3x5
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