Sunday, June 20, 2010

Wednesday, June 2, 2010

Starting Strength

Squat/OHS

45x5x2
95x5x1
135x3x1
185x2x1
70x5x3

Bench

45x5x2
65x5x1
85x3x1
105x2x1
200x5x3

Deadlift

135x5x1
155x3x1
185x2x1
280x5x1

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