Andrew's CF Blog
Sunday, May 30, 2010
Sunday, May 30,2010
Starting Strength
Squat/OHS
45x5x2
95x5x1
135x3x1
185x2x1
65x5x3
Press
45x5x1
55x3x1
65x2x1
145x5x1 (Did not complete reps for second round)
Power Clean
45x5x1
55x3x1
65x2x1
155x3x5
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