Andrew's CF Blog
Sunday, May 2, 2010
Sunday, May 2, 2010
Starting Strength
Squat:
45x5x2
95x5x1
135x3x1
185x2x1
270x5x3
Bench Press:
45x5x2
65x5x1
85x3x1
105x2x1
170x5x3
Deadlift:
135x5x1
155x3x1
185x2x1
250x5x1
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