Saturday, May 22, 2010

Friday, May 21, 2010

Starting Strength

Squat/OHS:

45x5x2
95x5x1
135x3x1
185x2x1
50x5x3

Bench Press:

45x5x2
65x5x1
85x3x1
105x2x1
190x5x3

Deadlift:

135x5x1
155x3x1
185x2x1
270x5x1

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