Andrew's CF Blog
Friday, May 7, 2010
Friday, May 7, 2010
Starting Strength
Squat:
45x5x2
95x5x1
135x3x1
185x2x1
280x5x3
Bench:
45x5x2
65x5x1
85x3x1
105x2x1
175x5x3
Deadlift:
135x5x1
155x3x1
185x2x1
255x5x1
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