Sunday, May 30, 2010

Friday, May 28, 2010

Starting Strength:

Squat/ OHS

45x5x2
95x5x1
135x3x1
185x2x1
60x5x3

Bench:

45x5x2
65x5x1
85x3x1
105x2x1
195x5x3

Deadlift:

135x5x1
155x3x1
185x2x1
275x5x1
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