Andrew's CF Blog
Wednesday, May 19, 2010
Wednesday, May 19, 2010
Starting Strength
Squat/OHS:
45x5x2
95x5x1
135x3x1
185x2x1
45x5x3 OHS
Press:
45x5x1
55x3x1
65x2x1
135x5x3
Power Clean:
45x5x1
55x3x1
65x2x1
145x3x5
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