Clean and Jerk, 1 rep (185lbs)
AMRAP in 10 minutes of:
55kg squat clean, 10 reps
20 pull-ups (should've been 12)
48 single unders (should've been 24 doubles)
Two rounds plus 20 pull-ups
Sunday, August 15, 2010
Friday, August 13, 2010
Cosgrove Evil 8 Complex
6,5,4,3,2,1 with 90 secs rest in between rounds. Done with 95lbs on the bar.
Deadlift
Romanian Deadlift
Bent Over Row
Power Clean
Front Squat
Push Press
Back Squat
Good Morning
Thursday, August 12, 2010
5 Rounds for Time of:
115lb squat clean thruster, 5 reps
10 chest to bar pull-ups
Completed in 7:27
Sunday, August 8, 2010
Saturday, August 7, 2010
"Roy"
Five rounds for time of:
225lb Deadlift, 15 reps
20 box jumps, 24" box
25 pull-ups
Completed in 24:10
Friday, August 6, 2010
"Angie"
For Time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Completed in: 14:12
Tuesday, August 3, 2010
Sunday, August 1, 2010
AMRAP in 7 mins of:
275lb deadlift, 7 reps
20 meter sprint
14, 1-legged squats
21 vertical jumps
20 meter sprint
2 rounds plus 4 deadlifts
Seven rounds for time :
185lb power clean, 3 reps
4 ring HSPUs
Completed in 10:40
Friday, July 30, 2010
For Time:
Run 1,200m
63 KB swings (1 pood)
36 Pull-ups
Run 800m
42 KB swings
24 Pull-ups
Run 400m
21 KB swings
12 Pull-ups
Completed in 17:53
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