Sunday, August 15, 2010

Saturday, August 14, 2010

Snatch, 1 rep (115lbs)

Clean and Jerk, 1 rep (185lbs)

AMRAP in 10 minutes of:

55kg squat clean, 10 reps
20 pull-ups (should've been 12)
48 single unders (should've been 24 doubles)

Two rounds plus 20 pull-ups
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