Tuesday, August 3, 2010

Sunday, August 1, 2010

AMRAP in 7 mins of:

275lb deadlift, 7 reps
20 meter sprint
14, 1-legged squats
21 vertical jumps
20 meter sprint

2 rounds plus 4 deadlifts


Seven rounds for time :

185lb power clean, 3 reps
4 ring HSPUs

Completed in 10:40
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