Monday, September 6, 2010

Wednesday, August 18, 2010

AMRAP in 20 mins of:

185lb back squat, 7 reps
45lb dumbbell OH walking lunge, 10 steps (right arm)
7 Burpees
45lb dumbbell OH walking lunge, 10 steps (left arm)

Five rounds plus five OH lunges (left arm)
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