Andrew's CF Blog
Sunday, January 9, 2011
Friday, December 17, 2010
"Barbara"
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Exactly 3 minute rest between rounds
1) 2:10
2) 2:40
3) 3:14
4) 3:16
5) 3:23
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment