Sunday, January 30, 2011

Saturday, January 15, 2011

CFNC Grand Opening

WOD 1:

As a team row 2500m
each member has to do 50 burpees

WOD 2:

7 min AMRAP
As many bodyweight squats as possible

WOD 3:

Team medley

10 MUs
15 HSPUs
100 Pull-ups
50 power cleans (135/95)
200 Box Jumps
200 lunges

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