Squats, Push-ups, Pull-ups, Sit-ups

The WOD yesterday was:

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Completed in 19:43

OHS, FS, BS

Todays WOD was

Overhead squat 1-1-1-1-1

Front squat 1-1-1-1-1

Back squat 1-1-1-1-1

My numbers were

Overhead squat 95-105-110-115-120

Front squat 205-215-225-235-240

Wall Balls, Rope Climbs, Runs

Today's WOD was:

5 rounds of:

1 minute of wall balls (subbed in 45lb thrusters)

1 minute of rope ascents (subbed in towel pull-ups)

400m

Rest for remainder of 6 mins

My numbers were:

Thrusters: 30-32-30-30-28

Towel Pull-ups: 15-14-13-15-15

CFT

Yesterday's WOD was the CFT.

Squat- 315

Press- 145

Deadlift- 315

Total- 775

Run 5k

The WOD today was to Run 5K.

My time was 26:13

Garrett

Today's WOD was Garrett. It consists of:

Three rounds for time of:
75 Squats
25 Ring handstand push-ups (subbed normal handstand push-ups)
25 L-pull-ups

I completed it in 13:58

Thrusters and Pull-ups

Friday's WOD was:

5 Rounds of max reps

2/3 bodyweight thrusters (95lbs for me)

Pull-ups

My numbers were:

Thrusters 15-10-10-10-10

Pull-ups 20-17-15-15-15

Linda

Today's workout was Linda. Here are the weights I used:

10-9-8-7-6-5-4-3-2-1

Deadlift (225)

Bench (145)

Clean (115)

Time: 18:34

Tabata That!

The WOD for today was Tabata That!

Here are my numbers for the WOD. (on a second look it appears I mixed up the order)

Row: 7-7-7-7-6-6-6-5

Pull-ups: 9-11-9-8-7-9-8-8

Push-ups: 34-25-24-15-12-14-14-14

Sit-ups: 18-15-14-14-14-14-12-12

Squats: 22-22-22-22-22-22-22-22

15-10-5

The workout I did today was:

3 rounds of:

15 squat cleans 135lbs

10 burpees

5 muscle ups

14:41

Games AMRAP

The workout today was:

AMRAP 8 mins of:

4 handstand push-ups

8 2 pood kettlebell swings (only had a 40lb kb so I subbed that in)

12 GHD sit-ups

I did 6 rounds plus 8 GHD sit-ups

Max Snatch

The WOD today was:

Max Snatch with a 10:00 time limit.

My reps were: 115-120-125-130-135

Rows, Cleans, Thrusters

The WOD yesterday was:

5 rounds for time of:

Row 500m

12 135lb power cleans

15 95lb thrusters

I completed it as Rx'd in 35:32

Heavy 2 Back Squats

The WOD for today was:

2-2-2-2-2-2-2-2-2

Back squat with 60 seconds of rest in between.

My numbers:

255-260-260-260-260-260-260-260-260-260

Thrusters, Muscle-ups, and sprints

Today's workout was:

Five rounds for time of:
155 pound Thruster, 5 reps (I scaled to 115lbs)

5 Muscle-ups
Run 400m

Completed in 19:04.