Andrew's CF Blog
Friday, April 16, 2010
Friday, April 16, 2010
Starting Strength
Squat:
45x5x2
95x5x2
135x3x1
185x2x1
235x5x3
Press:
45x5x1
55x3x1
65x2x1
100x5x3
Power Clean:
45x5x1
55x3x1
65x2x1
110x3x5
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