Andrew's CF Blog
Wednesday, April 28, 2010
Monday, April 26, 2010
Starting Strength
Squat:
45x5x2
95x5x1
135x3x1
185x2x1
255x5x3
Press:
45x5x1
55x3x1
65x2x1
110x5x3
Power Clean:
45x5x1
55x3x1
65x2x1
120x3x5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment