Andrew's CF Blog
Wednesday, April 21, 2010
Wednesday, April 21, 2010
Starting Strength
Squat:
45x5x2
95x5x1
135x3x1
185x2x1
245x5x3
Press:
45x5x1
55x3x1
65x2x1
105x5x3
Power Clean:
45x5x1
55x3x1
65x2x1
115x3x5
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