Monday, April 5, 2010

Sunday, April 4, 2010

Starting Strength

Squat:

45x5x2
95x5x1
135x3x1
185x2x1
210x5x3

Bench:

45x5x2
65x5x1
85x3x1
105x2x1
140x5x3

Deadlift:

135x5x1
155x3x1
185x2x1
220x5x3
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