Thursday, April 15, 2010

WOD

10 Rounds of:

Row 1 Minute

Rest 1 Minute

1 HSPU penalty for every 5 meters under 3,000

1) 293

2) 290

3) 279

4) 272

5) 265

6) 264

7) 261

8) 258

9) 259

10) 255

Total = 2,696 therefore a 61 HSPU penalty