Andrew's CF Blog
Wednesday, April 7, 2010
Wednesday, April 7, 2010
Starting Strength
Squat
45x5x2
95x5x1
135x3x1
185x2x1
210x5x3
Press
45x4x1
55x3x1
65x2x1
90x5x3
Power Clean
45x5x1
55x3x1
65x2x1
100x5x3
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