1-10-1-20-1-30

Here are my numbers for the last 3 days of WODs (Wednesday, Thursday, and today).

Front Squat: 205-135-215-115-225-95 = 990

Deadlift: 285-225-295-155-305-115 = 1,380

Bench Press: 205-165-225-145-225-115 = 1,080

Quote of the Day:

"The good Lord gave you a body that can stand most anything. It's your mind you have to convince. - Vincent Lombardi

What I'm Listening To: AC/DC- For Those About to Rock