Run 800m
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 KTE
30 Sit-ups (had to sub these for ab mat sit-ups because I don't have one)
Completed in 12:45.
Quote of the Day:
"He who asks is a fool for five minutes, but he who does not ask remains a fool forever. "
- Chinese proverb
What I'm Listening To: Alexisonfire- Accept Crime
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