Thursday, December 17, 2009

Heavy Singles Squat Cleans

The WOD for today was seven 1RM squat cleans. Here are my numbers:

135-145-155-165(missed)-165-175

Quote of the Day:

"Everyone thinks of changing the world, but no one thinks of changing himself. "
-- Leo Tolstoy

What I'm Listening To: Dustin Kensrue- Please Come Home


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