Heavy 3 Front Squats

After a day off (i got lazy), I went to the gym and did the heavy 3 front squat WOD. Here are my numbers:

165-175-185-185-185

Quote of the Day:

“A man should never be ashamed to own he has been in the wrong, which is but saying, in other words, that he is wiser today than he was yesterday.”

- Alexander Pope

What I'm Listening to: Torches by Rise Against