Sunday, December 13, 2009

Row and TGUs

The workout for today was:

AMRAP in 20mins:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell (I scaled to a 40lb dumbbell)

1 round + 5 TGUs

Quote of the Day:

"I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world."
- Albert Einstein


What I'm Listening To: Rise Against- Everchanging


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