15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-hand" pull-up right arm
"One-hand" pull-up left arm
As Rx'd with a 60 pound dumbbell 14:48.
(looks like I misread this one and did the pull-ups unweighted.....oops!)
Quote of the Day:
"Knowledge is a process of piling up facts; wisdom lies in their simplification."
- Martin Fischer
American philosopher, poet, and essay
What I'm Listening To: Hail Destroyer- Cancer Bats
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