Run and Clean

I did the main site WOD yesterday which was:

3 rounds for time:

run 800m

155lbs power clean, 21 reps ( i scaled down to 135lbs)

I completed the WOD in 15:28.

Quote of the Day:

"The true perfection of man lies, not in what man has, but in what man is. Nothing should be able to harm a man but himself. Nothing should be able to rob a man at all. What a man really has is what is in him. What is outside of him should be a matter of no importance."
--Oscar Wilde (1854-1900)

What I'm Listening To: CCR- Down on the Corner