Affliction WOD

So since I forgot about the Fort Hood Memorial WOD yesterday and took a rest day I did a WOD that a friend of mine got off the crossfit affliction site. Here it is:

50 kettlebell burpees

50 kettlebell deadlifts

50 kettlebell swings

50 kettlebell cleans (25 each arm)

50 kettlebell front squats

50 kettlebell snatches (25 each arm)

All done with two 30lb kettlebells in 20:32.

Quote of the Day:

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you too, can become great. "

- Mark Twain

What I'm Listening To: Jay-Z- Run This Town