Sunday, December 13, 2009

CFT

Here are my CFT numbers:

Squat: 285lbs (lower likely because of tight groin and strained glute)
Press: 150lbs
Deadlift: 295lbs (missed 305)
Total: 730lbs

Quote of the Day:

"The true perfection of man lies, not in what man has, but in what man is. Nothing should be able to harm a man but himself. Nothing should be able to rob a man at all. What a man really has is what is in him. What is outside of him should be a matter of no importance."
--Oscar Wilde (1854-1900)

What I'm Listening To: Billy Talent- Prisoner of Today

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