Heavy 3 Back Squats and Pullup/ Handstand WOD

Since I missed my workout yesterday I did both the WOD from today and the one from yesterday. Here are my numbers and time.

245-245-245-245-245

21-18-15-12-9-6-3

pull-ups (strict)

handstand push-ups

completed in 11:13

Quote of the Day:

"The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life. "
--Muhammad Ali

What I'm Listening To: Kings of Leon- Revelry